Insomnia at a glance
Most of us know what it feels after a night of little or no sleep. You’re not yourself—you feel drowsy, sluggish, irritable, and low on energy. Sleepless nights can negatively impact your quality of life, The good news is that insomnia can be treated effectively and many people who seek help get better.
This CBT-I program will teach you practical skills to help you improve your sleep and the way you feel.